tummy bug alert

We are still not seeing an alarming volume of ill kids, but I have spoken to quite a few folks who are dealing with a diarrhea/ vomiting/ fever bug that seems to be starting up. It is too soon to tell how long it lasts, although some folks cleared within a day or so. With any vomiting/ diarrhea situation our main focus is keeping the kids ( and any unfortunate parents who may catch it) hydrated. Someone who is dehydrated will present with significant low energy and decreased urine output. In other words, if your little one is running around playing, then I am not too concerned. Get fluids in with small frequent amounts of breast milk or clear fluids. Pedialyte is great if you can get them to take it ( it tastes a bit like soap.) If they are losing a good bit of fluids from vomiting and diarrhea, they are losing some electrolytes as well, so we don't want to replace with plain water. Coconut water is a good option as well. Once they are keeping fluids down, move the diet along to small amounts of bland starchy foods. I avoid dairy ( except for the magic breast milk or yogurt) until the stools are back to normal. I also have found probiotics VERY useful. If anything seems to be lasting for more than a few days or you are worried about hydration, please check in. Stay well, Judy