traveling tips and stuff...

I hope everyone is getting their H1N1 needs taken care of from the opportunities out there in town.
Today is the big clinic at the Bill Graham and Care Practice still has vaccine as well.
Care Practice is doing drop in visits today from 4-5 and tomorrow from 3:30 -5.

I don't expect any vaccine here until January.

This week we are still seeing a tummy bug and lots of strep throat. We also have our share of typical winter colds and coughs.
Lots of our families are planning flight travel for the holidays. Here are a few tips.

* have tylenol and or Motrin/advil with you on the plane should you need it. It won't do you much good if it is packed away in checked luggage.
you don't need to give it unless you have a fussy child on your hands. Know your doses!

*have your infant sucking during take off and landing to help with ear pressure.
Older kids can suck on a lollipop or chew gum. There are little ear plugs available at drug stores called "earplanes" that are very helpful for problem ears

AYR saline gel is a nice thing to have on hand to help noses deal with the dry airplane air. This is great for all ages and is available over the counter right by the saline drops and sprays

* when you are calculating your need for diapers and snacks, be a pessimist and count on significant delays...there is no down side to getting to your destination with extra diapers on hand. the alternative is NOT pretty.

For long flights with a lap baby, if you have room in your diaper bag, pack an easy change of clothing for you as well as the baby ( this is personal experience talking...6 hours covered with poop from a leaky diaper, 22 years later and I remember it well)

It is always a good idea to know what your care options might be if your child gets ill while you are away.
Check with your insurance company to see how they like to handle those situations.
Find out what urgent care options will be available to you near where you are staying

I wish everyone a healthy week.
We are in the office every day but Friday this week
~Nurse Judy